6 PREVENTABLE MEASURES FOR MAKING YOUR KIDS FLU-FREE THIS SEASON

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6 PREVENTABLE MEASURES FOR MAKING YOUR KIDS FLU-FREE THIS SEASON




An overview
The arrival of winter season carries potentially dangerous illnesses arising from flu and cold. Bracing up for seasonal changes will reduce the risks of being affected by the virus and common winter ailments like asthma, allergies and cold. When compared to adults, children have fragile immune responses to germs and viruses and come into contact with waterborne infections and airborne diseases. Further, kids are less conscious of personal hygiene, which contributes further to their illness.
Following these tips will strengthen children’s immunization system and help them remain healthy at home and at school
  • Vaccine
    Though vaccine does not prevent the onset of virus flu, still it can help in reducing the chances of falling sick and keeping symptoms milder.
  • Hand wash
    Contagious infections spread from person to another and it is essential to curb their prevalence. Encouraging kids to clean up their hands frequently with soap and water can help fight the flu virus effectively.
  • Keep the surface of shared objects dust-free
    Flu viruses persist up to 8 hours on surfaces. As such, pay attention to cleaning germs from tables, toys, TV remotes, phones applying hot soapy water that could help in getting rid of influenza.
  • Good food and sleep
    Eating healthfully can be a good way to boost immunity and avert flu. Make sure that your kids’ regular diet contains flu-fighting fruits such as strawberries, tomatoes, oranges, pumpkins, papayas and apples; and leafy vegetables that help in tackling the flu.
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